Endorsing meditation as a valuable addition to therapy, this book explores how the search for inner strength can provide humans with the resources needed to negotiate obstacles and grow as individuals. For those who lack a sense of autonomy, are ineffective at communication, or are reluctant to change, meditation can open the door to inner peace and provide the resolve to seek out new possibilities. Apoyar la meditación como complemento ideal de la terapia este libro explora como la búsqueda de la fuerza interior puede traerles a los seres humanos las herramientas necesarias para sortear obstáculos y crecer. Para personas que carecen de autonomía para actuar y sienten resistencia para introducir cambios beneficiosos, o tienen dificultad en comunicarse, la meditación puede abrir la puerta a una paz interior y proporcionar el coraje de buscar posibilidades nuevas.
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