Painful memories and past experiences can make it difficult to establish healthy relationships in the present, but only if they are given the power to do so. As this book shows, however, it is possible to understand past experiences in a way that allows for growth and maturation beyond them, while simultaneously recovering their valuable lessons. With lucidity and wisdom, this guide outlines resources to see life in a rejuvenated way, to accept and love oneself, and to positively apply lessons learned in the past. Memorias de malas experiencias y dolor tienen el poder de perpetuar un enfoque en el pasado, haciéndolo difícil a establecer relaciones sanas en el presente. Pero este libro muestra que es posible establecer una nueva relación con experiencia pasada y recuperar lo valioso, lo que permite crecimiento y maduración. Con una sabiduría lúcida y sencilla, ofrece recursos para ver y afrontar la vida de una manera distinta, para utilizar las inmensas herramientas que vienen del repertorio de la historia personal.
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